Sports Club

Fitness vs Lockdown lifestyle

ARE you missing outdoor exercise!????

Besides losing track of time, people are also straying from their routine in a lockdown. Sleep hours have changed, as have eating patterns. Most people are also pretty neck-deep in work — managing both the house and their professional commitments — because of which they are exercising less, too.
we can exercise indoors in lockdown because we cant skip
Exercise is also very important for mental well-being, reducing anxiety and depression. With the current lockdown, it is of course vital that we listen to government advice and only go out for permitted reasons. One of these is to take a daily form of exercise.
Can we exercise without equipment???

yes!

Yoga with good trainers online

If the idea of interval training and jumping up and down a lot doesn’t float your boat, then some calming and mindful yoga could be more of your thing.

Yoga has a range of health benefits, including increased flexibility and core strength, reduced stress, and better cardiovascular health. And it can easily be done in your own home. Now is the perfect time to try yoga.

There are many different yoga practice videos and channels you can try out, but none compare to Yoga with trainers. Their YouTube channel is hugely popular, and they have a whole library of high-quality free yoga videos where you can find a practice to suit your mood, ability, and journey.

Stay fit, Stay positive.